You will follow the example of the Menu Makeover. You will have Breakfast, Lunch, Dinner, and snacks. Included in your menu are protein, starch and vegetable, pictures, calorie intake, sugar, fat, portion size, and cooking methods. You can have any theme Italian or Caribbean menu. Example: kids, high in fat or high in sugar menu as well. After getting your menu then you will convert it into a healthy menu.

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