5-7 pages in length, APA style (title page, abstract, keywords, in-text citations, references, etc.). This paper
is to be a well-informed personal analysis based on the literature you have read in and out of class, with an
explanation of how the process you employed to resolve an aspect of your own irrational thinking may have
been informed by the precepts of REBT. Please include a description of (i) Irrational ideas you have
identified in your thinking, (ii) the disputing you have done in response to them, (iii) effective rational beliefs
replacing them, (iv) homework you have done and intend to continue to do, to maintain the healthy new
beliefs, and (v) discussion of the application of REBT in your life.