Instructions: Complete the Recent Life Changes Questionnaire on pages 179-180 of your textbook.
Indicate and discuss the Life Change Event along with the associated life change unit. Identify either your
6-month total score or your 1-year total score. Next, complete the Self-Assessment: Developing a Personal
Plan for High Level Awareness on page 187 of your textbook, answering each question. Utilizing the
behaviors identified on 1-11 of the Self-Assessment: Developing a Personal Plan for High Level Awareness
on page 187 of your textbook, discuss at least three (3) maladaptive coping behaviors you have utilized in
response to your stressors. Finally, identify and thoroughly discuss three (3) positive coping behaviors that
would be more effective in response to those identified as negative. Counts as one (1) elective.