These type of assessments, while not diagnostic in nature, help paint a picture that can aid in identifying ways to take time for yourself.
Complete the assessment (yourself) and reflect on the scoring you gave each category. No need to add up points, this is not a diagnostic tool. It is just a way for you to think about your self care habits. Self care is important not just for clients you may see or work around in the future, it is absolutely important for you as well! Recharging is not just for your phone, you as a human also need to notice when your batteries are running low.
For the reflection portion choose a category of the assessment sheet and write a page long reflection talking about what you learned about yourself and how you can improve your self care habits.
As always everything shared is strictly confidential and will not be shared with anyone outside of you and me.
Any questions please feel free to reach out
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