You will research one of the following areas of physical fitness: strength, cardio, flexibility, health, nutrition. This research project should be 3-5 pages typed 12 point font, double spaced. Should include 3 references which can be cited in text or on a works cited page.
The papers focus might include: age appropriateness, old theory,vs current theory vs new theory, sports related vs non sports related, international vs domestic, recommended vs actual, benefits, vs consequences.